Скачать или смотреть Running Full Tutorial — Master Your RO-BHS Full Twist

Unlock your next tumbling milestone with this step-by-step Running Full tutorial! This breakdown teaches you how to connect a powerful roundoff, clean back handspring, and a controlled full-twisting layout. You’ll learn proper block mechanics, hollow body position, arm set technique, and safe twist initiation for a smooth, consistent pass.

Key coaching points include:
Deep block with feet slightly behind
Aggressive chest-up set
Delayed twist initiation
Controlled hip pull for rotation
Spotting the floor for a clean landing

We also walk through fixes for early twisting, piking, under-rotation, and losing momentum through the pass. Perfect for cheerleaders, gymnasts, and coaches training advanced tumbling.

Skill keywords: running full, RO BHS full, full twisting layout, cheer full, tumbling drills, air awareness, advanced tumbling skills.
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