Скачать или смотреть Breaking the stigma: Embracing vulnerability as strength in men's mental health

This week on Radically Loved, Rosie speaks with Selema Masekela about spirituality, vulnerability, and creating your own path in life.

Going through a spiritual experience can open your eyes to endless possibilities. It detaches you from your past conditioning that may be bringing you more harm than good. What follows this experience is a new path that you can create and call your own.

Here are three reasons why you should listen to the full episode:
1. Discover the spiritual experience of surfing and being in the ocean.
2. Understand why real power and strength lie in vulnerability.
3. Learn how and why therapy can change your life and perspective.

Episode Highlights
[01:28] Selema’s Background
[10:31] Connecting with the Ocean
[12:17] Exploring His Spirituality
[14:33] Depression and Anxiety
[19:29] On Fragile Masculinity and Vulnerability
[20:35] Going to Therapy
[22:16] Selema’s Therapy Experience.
[24:35] It’s Okay Not to Have Everything Figured Out
[31:17] What Selema Is Excited About
[37:04] Creating Your Own Path

Resources:

Connect with Selema Masekela:
Website: https://www.salmasekela.com/
Instagram:   / selema  
Twitter:   / selema  
What Shapes Us Podcast: https://podcasts.apple.com/us/podcast...
Mami Wata: https://mamiwatasurf.com/
Stoked Mentoring

Summer of Soul (2021): https://www.imdb.com/title/tt11422728/
West Side Story (2021): https://www.imdb.com/title/tt3581652/
Mami Wata (1975) by Hugh Masekela: https://open.spotify.com/track/4pTAFN...
Flamingo (2020): https://tv.apple.com/us/movie/flaming...
Burton Snowboards: https://www.burton.com/us/en/home

Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts.
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