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Did you know that Kegel exercises help improve bladder control, core strength, and even enhance intimate wellness? Whether you're looking to prevent leaks, support postpartum recovery, or just improve overall pelvic health, these exercises are simple yet powerful!

Here’s how to do them correctly:

Find the right muscles – The easiest way is to try stopping your urine midstream (but don’t do this regularly). Those are your pelvic floor muscles!

Engage and lift– Squeeze these muscles as if you’re lifting them upward. Avoid holding your breath or engaging your thighs, glutes, or abs.

Hold and release– Hold the contraction for 3-5 seconds, then slowly relax for the same amount of time.

Repeat– Aim for 10-15 reps, 3 times a day for best results.

Pro tip: Consistency is key! You can do Kegels anywhere—sitting at your desk, watching TV, or even while brushing your teeth.

We hope this helps! For more tips like this one, check out our website!