Reconnect with Your Body in this Soothing Yin Yoga Practice!

In this soothing and restful reclined yin yoga practice, you'll be guided through a series of gentle reclined poses that are designed to help you find your calm and invite deep rest and relaxation. As you settle into each pose, you are encouraged to focus on the breath and connect with the body, allowing you to release tension and let go of any stressors or anxiety you may be carrying. From reclined twists, to gentle hip openers (including the psoas) this practice will help you unwind and settle the mind & body so that you are left feeling refreshed and at ease.

Grab your mat, a comfy spot and join me for todays soothing and restful reclined yoga practice! #yoga #yinyoga #relaxingyoga

YOU WILL NEED: 2 BLOCKS

When I filmed this, there happened to be some construction and wind. In some parts, you may hear background noise/beeping. I hope its not too bothersome.
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What is Yin Yoga? Yin yoga is MAGIC. Well, that is how I would describe it. Yin yoga is a practice that that allows you to go beyond the superficial layers of the body and access the deeper layers. This means in a Yin Yoga practice you are going beyond the muscles and right into the deep connective tissues of the body. Our connective tissues are made up of fascia, ligaments and tendons which surround and form our joints. Therefore, when you practice Yin Yoga you are able to increase your range of motion, your flexibility and strengthen your joints. A win win! If you ask me. Yin yoga is more than stretching, we are “stressing” the connective tissues and we do this with longer holds and intuitive breathing.

When practicing always remember

1. Meet the pose at YOUR edge (gradually)
2. Find stillness and focus on your breath
3. Resolve to be still

Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.