Скачать или смотреть 10 MIN STRETCH FOR SITTING ALL DAY (feel-good daily routine)

If you sit all day for work or school then you probably have tightness in your hips and back. This simple full body stretching and mobility routine will help release that tightness and improve your posture!

So if you have a desk job then repeat this 10 minute routine daily - before or after work (or both) to start feeling better right now!

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#fullbodystretch #stretchroutine #healthyspine #meganthetrainer #meganthetrainerworkouts

D I S C L A I M E R

This channel offers health, fitness, and nutritional information. You should not rely on this information as a substitute for professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like this video, you are performing them at your own risk. This channel and all the people involved will not be responsible or liable for any injury or harm you sustain as a result of this video.

Push yourself but don’t hurt yourself.