Hypopressive Exercises Sitting Spirals Sequence | 13 minutes

We're doing some spiralling in sitting today! Feel free to mix it up with different sitting poses like diamond or legs extended. You can do this one sitting on a block or chair. Great for your pelvic floor and for releasing the neck and back.

Enjoy!

Alice x

Please read the disclaimer below before watching / participating in this video. Please learn hypopressives with your own hypopressives coach.

If you have pelvic floor symptoms like prolapse and incontinence, we can help:

I have a FREE Hypopressives Beginners Guide PDF available here: https://www.alicehousman.co.uk/free-p...

Our Evidence-Based CREATE LIFT® Hypopressives Programme:
is a 14 week 1:1 SYMPTOM IMPROVEMENT Programme for women who want to get back to living their lives confidently, more here:
https://www.alicehousman.co.uk/

If you already know the basics but want to find out more we also have:

CREATE LIFT® pose cue cards available here, and I run interactive live classes too:
https://www.alicehousman.co.uk/hypopr...

MEDICAL DISCLAIMER:
Hypopressives with Alice recommends that you consult your doctor or medical practitioner regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise programme. There are contraindications to the hypopressives vacuum / apnea breath including: pregnancy, being less than 6 weeks post vaginal delivery, being less than 12 weeks following a c-section, recent surgery, heart and blood pressure problems, transplant surgery, COPD, EDS Vascular and more. The exercises and information provided here are not a replacement for medical advice. If you experience any symptoms such as feeling faint, shortness of breath, feel nauseous or experience heart palpitations please stop immediately and contact your healthcare provider. If you engage in this exercise or exercise programme, you agree that you do so entirely at your own risk, and that when participating in any exercise or exercise programme there is the possibility or risk of physical injury. If you engage in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and understand that no litigation or legal action whatsoever will be initiated against Hypopressives with Alice. Please exercise safely.