Скачать или смотреть Take Control (Relieve Stress & Negativity) Guided Pre-Sleep Meditation. (Rain Sounds)

This gentle and simple guided pre-sleep meditation will lead you through an easy exercise to combat and alleviate stress and panic. This can be done at any time when you will not be disturbed or as a calming pre-sleep exercise before you go to sleep.


THE HONEST GUYS
We are The Honest Guys and since 2009 we have been providing very high-quality guided sleep meditations, mindfulness meditations, and sleep music for anyone who needs it.
We create effortless ways for anyone to reach a profound sense of deep relaxation, without ever having to try.
Many of our guided sleep meditations are done as fantasy sleep stories containing wonderful guided imagery and visualizations, often in first-person perspective, where you get to meet mythical beings of legend, elves and others who interact with you and help you on your journey toward sleep.

All of our very high quality productions are produced with genuine care and love for those people who use them, because we too have needed the kind of help our meditations are trying to offer others.

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If you enjoy our work, please consider purchasing one of our high-quality productions:
https://www.thehonestguys.co.uk/products

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Or alternatively, if you would like to support us in other ways: click here:
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Website: Official website of The Honest Guys: http://www.thehonestguys.co.uk
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SOCIAL MEDIA - Interact with us here:

Facebook: Our main community-focused page. Interact on a daily basis:
  / thgmeditations  

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Instagram:   / thehonestguys  

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Music Accreditations:
"Adrift" by Christopher Lloyd Clarke. http://www.christopherlloydclarke.com

#listenbeforesleep #guidedsleepmeditation #healingmeditations #stressrelief