Fresh Mango Leaf Tea To Lower Your High Blood Pressure.

We were cleaning our backyard today, and with that came trimming the mango tree, since the mango season is almost over.
There were a lot of branches we trimmed and got some mangos from the tree too. Now there are only few mangos left on the tree😔

I have heard of making teas from mango, lime, orange and papaya trees, but I actually never got to try making a mango leaf tea yet, till I have heard and learned all about the incredible health benfits.

I cut, washed and cooked the mango leaves in a water, for about 15-20 minutes.


The reason we did not add any sweeteners to it is because this tea has amazing health benefits, which are listed below and adding sweeteners seems like, takes the whole purpose away of the health benefits it provides.
BENEFITS OF MANGO LEAF TEA

Lowers your blood pressure

Lowers your collesterol

Helps fight diabetes

Anti-cancer properties due to polyphenols that are present in the leaves
like quercetin, phenolic acids, gallotannins, and mangiferin

High in anti-inflammatory properties

High in antioxidants

Source of nitrogen, iron, sodium, potassium, calcium, phosphorus, vitamins A, B, E, C and magnesium

Contain polyphenols and terpenoids

Skin health

Help hair growth, protect hair from damage

Treats stomach ulcers

Treats kidney stones

Promotes good sleep

There is no side effects recorded for this mango leaf tea, but you should always consult your doctor, especially if you are taking any medications, since it may interfere with your medication.
I will be making this tea every day, since it is recommended to drink it every day, even twice
a day.


I am not a doctor, just sharing our natural ways we use for our overal health for our family.