Скачать или смотреть Muscles Come Back After 60? The 7-Day Diet Challenge (Doctor Tested).

They say you can't build muscle after 60. They are wrong. And you don't need years in the gym to start seeing results—you can feel a difference in just one week.

In this video, as a doctor, I challenge the myth that muscle loss is inevitable. I reveal a specific nutritional protocol for 7 days designed to rapid-fire jumpstart protein synthesis in the aging body. Find out exactly what to eat to stop sarcopenia in its tracks and start feeling stronger by next week.

Timestamps: 0:00 The "Impossible" 7-Day Challenge 1:45 Why Aging Muscles Need a Jumpstart 3:30 The Secret "Muscle Food" Revealed 5:15 The 7-Day Meal Plan Protocol 7:00 Realistic Expectations After 60

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