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Sukshma Vyayama
योगाभ्यास से पूर्व अवश्य करें ये सूक्ष्म व्यायाम
7 Joints' movement
Yoga For Beginners At Home|सूक्ष्म व्यायाम के फायदे

About this video -
This video is specially designed for beginners and for the people who are unable to do aasanaas or other exercises .
This 15 minutes easy exercise may be a boon for joints health.sick people and the daily practiners must do this before aasanas daily.
This exercise mobilizes the joints,improves flexibility and lowers muscle pain
As a certified yoga teacher I recommend all to do this 15 minutes easy exercise.


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सूक्ष्म व्यायाम
योगिक सूक्ष्म व्यायाम
सूक्ष्म योग
सूक्ष्म व्यायाम योग
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सूक्ष्म व्यायाम के फायदे
पूर्ण शुरुआती योग
yog kaise haren
Yoga for beginners
Yoga kaise shuru Karen
Hindi yoga
Beginners yoga Hindi
Yoga karne ki taiyari kaise karen
Yogabhyas ki purv taiyari
Yoga kaise karen
Yoga for beginners
Preparation before yoga
Advice for yoga beginners
योग की शुरुआत कैसे करें
योग कैसे शुरू करें
योग के लिए तैयारी
योग की शुरुआत
sukshma vyayama baba ramdev
What is Sukshma asana?
What is the purpose of Sukshma Vyayama?
Who is the father of Sukshma Vyayama?
What is the difference between Sukshma Vyayama and Sthula Vyayama?
What are the benefits from Vyayama and pranayama?
Sukshma Vyayama images
10 min daily sukshma vyayama practice



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Little About Myself-
Namaste friends!
I am Mohan Yogi,Yoga teacher certified by YCB ( yoga certification board) Ministry Of Ayush,Govt. of India. I have teaching Yoga since 2007.I am a naturopathy practioner too. I have DNYS ( Diploma in Naturopathy and Yogic Science) and N.D. (Doctor Of Naturopathy) certificates.
I have more than 15 years' experience as a yoga teacher and more than 10 years as naturopathy practioner.
I believe that with right yoga practice and natural way of living,everyone can get a complete holistic health.
I wish to motivate people for holistic health - Nirogi Jeevan. So I came here to educate them through my useful videos.
Wish you a healthy life!
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