Скачать или смотреть 12 Kettlebell Combinations to get STRONG & FLEXIBLE

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Hello my strong friends! Today I am serving you 12 kettlebell moves that will not only increase your strength, but also keep you mobile and flexible.
Some of the moves include progressions to enable you to keep progressing in your fitness and strength. Feel free to add these moves into your next workout, or make a stand alone workout from them. The most important is that you remember to breathe in each rep, play your favorite tunes, and just have fun with it!

If you like this video and would enjoy seeing more movement breakdowns like it here on the channel then just leave your requests down below :)

Xoxo,
Alexandra

Timestamps:
0:00 Introduction
0:25 Benefits of KB training
2:23 Categories of the 12 moves
3:21 Core-focused moves
3:33 KB low to high woodchop
4:04 KB split stance twist
4:30 KB windmill
5:09 Plank to deadlift
5:38 Upper body focused moves
5:46 KB halo
6:21 KB pull over
6:57 Deficit KB push-ups
7:26 Lower body moves
7:33 KB assisted pancake stretch
8:11 KB deep squat
9:05 KB asymmetrically loaded cossack squat
9:27 KB alt side sit
10:02 Alt back lunge w/ KB pass under
10:37 Outro & announcement

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