Logo video2dn
  • Сохранить видео с ютуба
  • Категории
    • Музыка
    • Кино и Анимация
    • Автомобили
    • Животные
    • Спорт
    • Путешествия
    • Игры
    • Люди и Блоги
    • Юмор
    • Развлечения
    • Новости и Политика
    • Howto и Стиль
    • Diy своими руками
    • Образование
    • Наука и Технологии
    • Некоммерческие Организации
  • О сайте

Скачать или смотреть Do EZ Bar Curls Like This (IMPORTANT)

  • ATHLEAN-X™
  • 2025-04-02
  • 1485539
Do EZ Bar Curls Like This (IMPORTANT)
biceps workoutbiceps workout tipbig biceps workoutworkout for big bicepsworkout for bigger bicepsworkout to get big bicepsworkout to get bigger bicepsbig bicepsbigger bicepshow to get big bicepshow to get bigger bicepsbuild big bicepsbuild bigger bicepshow to build big bicepshow to build bigger bicepsbicepsworkout tip for bicepsworkout tip for big bicepsjeff cavaliere bicepsathleanxathlean xjeff cavaliere
  • ok logo

Скачать Do EZ Bar Curls Like This (IMPORTANT) бесплатно в качестве 4к (2к / 1080p)

У нас вы можете скачать бесплатно Do EZ Bar Curls Like This (IMPORTANT) или посмотреть видео с ютуба в максимальном доступном качестве.

Для скачивания выберите вариант из формы ниже:

  • Информация по загрузке:

Cкачать музыку Do EZ Bar Curls Like This (IMPORTANT) бесплатно в формате MP3:

Если иконки загрузки не отобразились, ПОЖАЛУЙСТА, НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если у вас возникли трудности с загрузкой, пожалуйста, свяжитесь с нами по контактам, указанным в нижней части страницы.
Спасибо за использование сервиса video2dn.com

Описание к видео Do EZ Bar Curls Like This (IMPORTANT)

One of the most popular pieces of equipment I see used in any biceps workout is the EZ curl bar. While I think that it is a great tool to use when building big biceps, I often see something very wrong with the way that it is used when it comes to curling. Why? Well, most people choose to use the wider grip due to comfort but with the way the bar is engineered, it forces their grip out of supination and more towards pronation.

We know that the function of the biceps is not only to flex the elbow, but to supinate the forearm as well. To achieve maximum biceps contribution to an exercise, we need to supinate.

How do we fix this? Well we can flip the bar over and grab the handles in a position that allows for greater supination. However, there is another important aspect that we can't overlook when it comes to building bigger biceps and that is wrist extension. By allowing the wrists to go into extension, we are not only taking the forearm contribution out of the equation, but we are actually giving the biceps a better opportunity to supinate as well thanks to the way the anatomy of the arm and wrist is set up. So, the next time you opt to use an EZ curl bar in your biceps workout, just flip it upside down and grab the handles so that your hands are actually supinated instead of pronated. This will put the emphasis on the biceps and take away work from the brachialis.

For more tips on building big arms, be sure to stay tuned to this channel and remember to subscribe so you never miss another video from a physical therapist with a pro sports background as a PT and strength coach.

You can subscribe to this channel here - http://bit.ly/2b0coMW

Get Your Workout & Meal Plan:
📝 https://www.athleanx.com

Connect With Me:
👉   / athleanx  

For complete step-by-step workout programs, head on over to athleanx.com and make sure to use the program selector to find the training plan that is best suited to your personal goals.

Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).

Комментарии

Информация по комментариям в разработке

Похожие видео

  • Creatine: The “Steroids” for Your Brain
    Creatine: The “Steroids” for Your Brain
    3 недели назад
  • Mike Mentzer on EZ Curl Bar: Bicep Workout Myth Debunked? #shorts #bodybuilding
    Mike Mentzer on EZ Curl Bar: Bicep Workout Myth Debunked? #shorts #bodybuilding
    1 год назад
  • Everyone Is Still Confused About Triceps Training
    Everyone Is Still Confused About Triceps Training
    9 месяцев назад
  • How to Get Taller, Wider Biceps
    How to Get Taller, Wider Biceps
    7 месяцев назад
  • Best Bicep Workout
    Best Bicep Workout
    4 года назад
  • Top 4 BICEPS Exercises (Brutal Stretch!)
    Top 4 BICEPS Exercises (Brutal Stretch!)
    1 год назад
  • О нас
  • Контакты
  • Отказ от ответственности - Disclaimer
  • Условия использования сайта - TOS
  • Политика конфиденциальности

video2dn Copyright © 2023 - 2025

Контакты для правообладателей [email protected]