Скачать или смотреть 093: Nutrition, Balanced Diet + Impact to Overall Health with Andy De Santis, Registered Dietician

Andy is a registered dietician, blogger, author, and food humour enthusiast from Toronto, Canada. He graduated from the university of Toronto, School of Public Health with a masters degree in public health nutrition, and began his career at Diabetes Canada before pursuing a career in private practice, writing and food puns.

In this episode:
The difference between a nutritionist and a registered dietitian 
What a balanced diet is
The balance between humour and nutrition
Shifting your thoughts and perspective on food 
The correlation between food and mental health 
How to build a sustainable and supportive diet
Immune boosting diet and lifestyles, including gut health 
The inspiration behind his books


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https://andytherd.com

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