Скачать или смотреть Why We Sleep l How to Sleep Better

This is a book recommended by Bill Gates, and I almost read the entire book in one sitting.

Personally, I believe that sleep is incredibly important. As a yoga and meditation teacher, I have noticed that many people struggle with sleep problems. That’s why they turn to yoga.

However, in order to improve your sleep quality, it is crucial to understand the reasons behind your sleep issues and the purpose of sleep itself.

In this video, I provide a summary of the book “Why We Sleep” by Matthew Walker. Additionally, I share some research findings and offer guidance on incorporating mindfulness and meditation practices into your daily routine to harness the power of sleep.

0:00 Intro
1:36 Find out your own rhythm
3:35 How do you benefit from sleep
9:43 The myth about alcohol and melatonin
11:03 Do you need to quit coffee?
11:56 How do you know if you've slept well
13:22 Ways to improve sleep quality
15:39 I hate to break it to you, but

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