Скачать или смотреть Pregnancy WALKING எப்படி செய்ய வேண்டும்?Dos and don't regarding walking during pregnancy

Walking is a great, safe exercise for mums-to-be. It's an ideal way to make sure you're getting the exercise you need in pregnancy.

Brisk walking works your heart and lungs, without jarring your knees and ankles. It's also a free activity that you can easily incorporate into your daily life, so you'll be more likely to keep it up.

For extra motivation, go for walks with friends and family. This can help to pass the time and encourage you to walk for longer stretches.

If you walked regularly before being pregnant, keep doing it. If you're not very fit, start with a 15-minute walk, three times a week.

Once you’ve got into the habit of walking regularly, you can build up to faster, 30-minute walking sessions, four or more times a week. If you have a high fitness level you can walk for longer than that. Just be sure to slow down or stop if you feel overtired, unwell, or feel any pain. Your body will generally be able to tell you when it’s time to stop.

If you're short on time, incorporate walking into your daily routine. So walk short distances rather than drive, take the bus only part of the way, or use your lunch break to get outside and stretch your legs.

Wear sunscreen and a hat if you're walking on a sunny day, and take a bottle of water with you to help prevent dehydration.