How to overcome overthinking Malayalam | Delwin C Raju

How to overcome overthinking Malayalam | Delwin C Raju

Timeline

00:00 intro
01:53 -1.understanding overthinking
02:43 -2.Practical Things to avoid Overthinking
03:09 - 1.Practice Mindfulness
04:08 - 2.Limit your Options
04:49 - 3.Set a time limit
05:44 - 4. Challenge your thoughts
06:30 - 5.Jornaling & Physical exercise
07:30 - 2.My Technique(3)

Queries solved

1. How to overcome overthinking Malayalam
2. How to practice mindfulness Malayalam
1. How to control overthinking Malayalam
2. How to manage overthinking Malayalam
2. How to reduce overthinking Malayalam
2. How to meditate to stop overthinking Malayalam
3.How to avoid overthinking Malayalam
4. How to calm your mind Malayalam
5. How to stay positive Malayalam

Music by slow hands
   • (Free) Lazy beat Lofi ~No Copyright M...  

Hashtags
1. #DelwinCRaju
2. #overthinking
3. #howto
4. #malayalam
5. #kerala

Connect with me personally

Instagram - https://instagram.com/delwin_c_raju?u...

Twitter   / delwinraju  

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