11 Amazing Benefits Of Sesame Seeds And How You Can Eat Them

Seeds are GREAT for your health. Especially sesame. You can add them to your salads or bake with bread. You can sprinkle on your oatmeal bowl or eat with yogurt and smoothies.

But what makes them so great? In today’s video, we will be discussing the 11 health benefits of sesame seeds. Do they help relieve knee pain? Strengthen your bones? What about their impact on your blood sugar levels?



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