Скачать или смотреть Pilates Core Mastery: Slow, Intentional, Effective

Join fitness educator Leslee Bender as she demonstrates how slowing your movement down transforms core training into something far more powerful, effective, and sustainable. Using the Pilates reformer, tower, and the signature Bender Ball®, this session highlights why intentional pace—not force—creates better results.

✨ In this session, Leslee guides you through:

• Kneeling reformer work with forearms resting as you glide slowly forward and back under spring tension—revealing how controlled tempo deepens engagement, improves alignment, and builds true strength.

• Upright carriage work with the Bender Ball placed behind the low back. Through deliberate reaching, lifting, and breath-led movement, you’ll learn to tune into sensation and activate the front of the body with clarity and control.

• Progressions for intensity that rely on precision rather than speed—grabbing the springs behind you, pressing the arms down slowly, and exhaling with intention to amplify core connection.

Leslee continues with a series of thoughtfully layered core-strengthening techniques, integrating the reformer, tower, and carriage. The Bender Ball offers support where needed, allowing you to move more slowly, stay aligned, and access deeper work safely.

💡 Key Takeaways:
• Slow, intentional movement produces stronger, more meaningful results
• Breath is the bridge between control and power
• Safer positions lead to better long-term strength and body awareness

Whether you’re a Pilates enthusiast or new to reformer training, this demo will inspire you to slow it down, move with purpose, and discover where the real magic happens—in your core.