Скачать или смотреть THE GROWTH DIARY PODCAST EP1 |Starting Before I’m Ready

They say silence is golden, but for me, talking is where the real healing happens.

Welcome to the very first episode of The Growth Diary, a space where I’m peeling back the layers, processing out loud, and inviting you into my mind as I navigate this journey called life.

​In this premiere episode, we’re diving into why "yapping" is my ultimate therapy and how verbal processing has become my most powerful tool for growth.
If you’ve ever felt like you just need to get it all out to make sense of it, you’re in the right place.
​It’s raw, it’s real, and the journey is just beginning.


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​📱 Let’s Connect
​Follow me for more behind-the-scenes, daily growth tips, and (of course) more yapping:
​Instagram: @life_of_riona
​TikTok: @lifewithriona.govender

​#TheGrowthDiary #PodcastLaunch #MentalHealth #GrowthMindset #PersonalDevelopment #TalkTherapy