Increase Lung Capacity, Oxygen Level, and Immunity with Adi Mudra

Adi mudra is a yoga hand gesture that looks like a fist where the thumb is tucked into the palm. Adi mudra has a constructive effect on the breathing pattern and chest physiology, which makes it appropriate for use in pranayama. Adi Mudra increases breathing as well as lung capacity, thus increasing oxygen flow throughout the body. It benefits the nervous system by improving blood circulation, brain function, digestion, and so on.

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