Скачать или смотреть Navigating Parkinson's by PD Warrior, Founder, Melissa McConaghy 2025

New to Parkinson’s or supporting someone who is? In this practical, hopeful session, specialist neurological physiotherapist Dr Melissa McConaghy (Founder, PD Warrior) explains how to navigate the early stages and build a plan that helps you move, think and feel at your best.

What you’ll learn (in brief):
How targeted exercise acts like neuroprotection; the simple exercise pyramid (aerobic, strength, neuroactive) to get the biggest results; how to tackle common motor (bradykinesia, tremor, balance) and non-motor symptoms (fatigue, sleep, mood, cognition); why meds + exercise work best together; and practical mindset and habit tips—plus how a strong healthcare team and community keep you progressing.

Next Steps;
Take our Quiz to find out your Type of PD
Join PD Warrior PLUS
Sign up to the: 10 Week Challenge
Find a licensed facility near you

Disclaimer: This video is general education only and isn’t a substitute for personalised medical advice. Please consult your neurologist/GP and a Parkinson ’s specific physiotherapist.


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