Improve Your Leap in the AFL

Описание к видео Improve Your Leap in the AFL

An effective drill for enhancing your jumping ability is sand jumping exercise.

Set a 4m distance, adopt a stance similar to a centre bounce, take brisk, small steps, and execute an imaginary ruck tap jump.

This resistance strength training develops core strength, enhances balance, and engages fast-twitch fibers in your legs.

As a non-weight-bearing exercise, this drill provides significant power and timing gains for improving your leap.

www.firstuse.com.au

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