How to Master Your FEAR: Irvin Yalom's Guide to Conquering Death Anxiety in 'Staring at the Sun

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Dive deep into the profound teachings of Irvin D. Yalom's 'Staring at the Sun.' Explore how to overcome the fear of death, learn to live life to the fullest, and gain insight from ancient philosophy. This narration brings Yalom's wisdom to life, helping you transform anxiety into meaning and embrace existence. Listen now to embark on a journey toward inner peace and understanding.

About the Author:
Irvin Yalom is one of the few remaining international masters of psychiatry today. He is a Professor Emeritus of Psychiatry at Stanford University, an authority in group psychotherapy, and an expert in existential psychotherapy. Along with Viktor Frankl and Rollo May, he is one of the three main representatives of existential therapy.

About the Book:
This book was written when Yalom was 75 years old. As a psychiatrist, "death anxiety" has been his focus for many years; as an ordinary elderly person, he realizes that death is not far away. This book is his in-depth interpretation of death anxiety from both professional and personal perspectives. From a professional standpoint, it serves as a clinical psychotherapy guide that can help therapists use existential therapy to address patients' death anxiety. From a general reader's perspective, it is a self-help book to help individuals overcome their fear of death. The author analyzes the essence of death from a philosophical angle and teaches us how to face death without regrets.

Core Message:
To overcome the fear of death, one must face it directly. By thoroughly understanding death, one may learn how to live better. Drawing on decades of experience in dealing with death anxiety, Yalom tells us that death anxiety affects our lives in various obvious or hidden ways. By recognising the nature of the fear of death, harnessing the power of ideas, building intimate connections with others, and combining the insights gained from awakening experiences, we can finally conquer the fear of death and bring about personal change.

You can get a copy of the book to dive deeper:
Audiobook (free trial): https://amzn.to/3JNDYgi
Kindle: https://amzn.to/3JRgVkw
Paperback book: https://amzn.to/4b3ZUjb
Hardcover back: https://amzn.to/3QuWTjO

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