Parvatasana beneficial for diabetic - Shelly Khera - Yog Shakti

"Parvatasana or the Mountain pose is part of the Sun Salutation series of asanas. It appears as the 4th pose and the 9th pose in the Sun salutation or Surya Namaskara. In Sanskrit “Parvata’ means mountain. The pose looks like a mountain from the sides and hence the name Parvatasana.
Mrs. Shelly Khera is an acclaimed dietician, nutritionist, slimming expert & a world renowned Yogacharya. Her television program on Yoga has a dedicated audience all over the world. She's also a column writer with various health magazines. After 15 years of teaching, she has dedicated her life to the perfection of the health philosophy and is committed to share its benefits with society at large. Watch this presentation as she guides you through various aasanas which help you overcome various ailments and live a healthy lifestyle."

FitVit brings you Fitness in New Mantra, Stay in Shape , Tone those Muscles & Feel Fantastic. This Channel is all about Health & fitness through amazing shows on different Genres of Workouts, Featuring Top Experts & Trainers.

SUBSCRIBE for new Videos & Complete Realtime Guide to a Better Body, A Healthier Body