Yoga Heart Openers || COMMIT day 6 // 30 days of YOGA

For day 6 of Commit where we will be practicing heart openers. Heart Openers strengthen your back and shoulders while also stretching the shoulders, chest and front of the body. Don’t forget to like & subscribe, and stick around to the end of the video for a breakdown of a pose from today’s practice.

This video has no sound other than the sound of my cues. Feel free to practice in silence, or put on some music that gets you motivated 😊

00:00-00:19 - Intro
00:20-22:45 - Heart Openers
22:46-26:40 - Wild Thing

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#yoga #yogaforbeginners #30daysofyoga #30daychallenge #30dayyogachallenge #yogachallenge #yogaflow #heartopener #yogastretches

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