Скачать или смотреть How Do Athletes Use Self-Talk To Bounce Back?

Ever wondered how elite athletes quickly recover from mistakes and regain their focus? This video dives into the powerful mental technique they use to turn setbacks into comebacks.

In this video, you'll discover:
► How positive self-talk helps athletes refocus and regulate emotions after an error.
► Practical strategies like using 'reset phrases' or 'cue words' to interrupt negative thought spirals.
► The power of instructional statements and affirmations to guide improvement and reinforce confidence.
► Techniques like 'reframing' to view errors as opportunities for growth, not failures.
► How professional athletes integrate these self-talk methods into their training to build mental resilience.


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