Скачать или смотреть Why You Gain Weight As You Age: Muscle Loss & Body Type Explained!

As we age, muscle loss and hormonal changes can lead to unexpected weight gain, often around the midsection. Even naturally thin people (ectomorphs) may start gaining weight, which increases cardiovascular risk. Understanding body types is crucial in adapting fitness strategies as we age. Learn why this happens and how to assess your body type!

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