Скачать или смотреть 5 FOODS for Fatty Liver

Top 5 Superfoods for Fatty Liver (Non-Alcoholic) in India | Study-Backed

Discover 5 superfoods to support non-alcoholic fatty liver disease (NAFLD) management, tailored for Indian diets!!

1. 🍵Green Tea : (2 cups/day, catechins reduce liver fat; Mansour-Ghanaei et al., 2018)

2. 🥄 Turmeric : (1–2 tsp/day, curcumin lowers inflammation; Panahi et al., 2017)

3. 🥬Green Leafy Vegetables : (1–2 cups/day, antioxidants protect liver; Xia et al., 2018)

4. 🍲 Lentils : (1 cup/day, fiber & protein reduce fat; Markova et al., 2019),

And...

5. 🌰 Walnuts : (20–30g/day, omega-3s improve liver health; Gupta et al., 2015).

TIPS of the Day : Engage in 150–300 min/week of moderate aerobic activity to reduce liver fat.

🩺👨‍⚕️Consult your doctor / Dietitian for personalized advice.

Like & ▶️ Subscribe for more!!


References :


Mansour-Ghanaei, F., et al. (2018). *Phytotherapy Research*, 32(10), 1876–1887. https://doi.org/10.1002/ptr.6160

Panahi, Y., et al. (2017). *Journal of Cardiovascular Pharmacology*, 68(3), 223–229. https://doi.org/10.1097/FJC.000000000...

Xia, Y., et al. (2018). *Nutrients*, 10(11), 1703. https://doi.org/10.3390/nu10111703

Markova, M., et al. (2019). *Gastroenterology*, 156(6), 1713–1721. https://doi.org/10.1053/j.gastro.2019...

Gupta, V., et al. (2015). *World Journal of Gastroenterology*, 21(37), 10621–10635. https://doi.org/10.3748/wjg.v21.i37.1...

Boost your liver health with this WHO-backed tip! Engage in 150–300 min/week of moderate aerobic activity like brisk walking or cycling to reduce fatty liver (World Health Organization. (2020). Guidelines on physical activity and sedentary behaviour. https://www.who.int/publications/i/it....

#FattyLiverIndia #NAFLD #SuperfoodsForLiver #LiverHealthIndia #IndianDietTips #GreenTeaForLiver #HealthyLiver #IndianNutrition #LiverDiet #WellnessIndia
#dietitianazhar
#fattyliver
#fattyliverdiet
#fattylivercure
#fattyliverawareness