Скачать или смотреть Lena Lifts’ Secrets to Staying Fit & Healthy (...without obsessing over calories)!!

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What I Eat in a Day Review 👀 ‪@lenalifts‬, High-Protein Meals, No Calorie Counting & More!

Hey friends! Today I’m diving into another What I Eat in a Day—this time from fitness queen Lena Yeo aka Lena Lifts. We’re breaking down her no-BS, protein-packed, super simple daily eats. This day of eating actually feels way more balanced and realistic, so let’s talk about it. As always, these videos are for inspo not comparison, because eating like Lena ≠ looking like Lena. Everyone’s needs are unique, and for real nutrition advice, a dietitian is your BFF.

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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!

👩🏼‍💻 RESEARCH LINKS:
https://pubmed.ncbi.nlm.nih.gov/34515...
ttps://www.sciencedirect.com/science/article/pii/S0891584924006476#sec1
https://www.sciencedirect.com/science...
https://pmc.ncbi.nlm.nih.gov/articles...

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If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!

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With Science & Sass,
Xoxo Abbey 🌸