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EASY YOGA: GENERAL GUIDELINES FOR TAKING FIVE (5) BREATHS

'Stable and easy' posture (as-is-easiest): take THREE (3) breaths. During the exhalation of the third breath, try to straighten your back. For postures in which back-straightening is not possible, extend comfortably a little further into the posture, or just change your gaze (drishti).

With your back straighter (or a little further extended), take TWO (2) more breaths. During the exhalation of the second (final) breath, STRETCH SLOWLY. Do not overstretch.

If the posture calls for taking more breaths, adjust the above guidelines accordingly. Examples: 8 breaths {5 breaths + 3 breaths}, and 10 breaths {6 breaths + 4 breaths}. 15 breaths {10 breaths + 5 breaths}. 3 breaths {2 breaths + 1 breath}

** For learning how to breathe during yoga, please search "Ashtanga yoga breathing and bandhas and drishti".

Āmēn אָמֵן
नमस्ते Namaste