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Mango is a tropical fruit that contains between 60 and 70 kilocalories per 100 grams. It is above the caloric intake of some fruits such as orange, pineapple or pear, but below others such as bananas that exceed 80 kilocalories. However, despite being one of the richest fruits in calories, its high fiber content makes mango a very satiating fruit. This means that it will help us keep our appetite at bay , avoiding unnecessary pecking.

Another reason why he has taken the bad reputation of "fruit that fattens" is its sweetness. However, even being sweeter than other fruits, mango helps regulate blood sugar levels. The explanation is in mangiferin, a phytonutrient that contains mango and that favors the slow absorption of sugar in the intestine.