Скачать или смотреть Quad Set | Knee Stability Exercise Series

Learn how to perform a Quad Set—an essential knee stability exercise used to activate the quadriceps after injury or surgery. Great for early rehab and improving knee control

🔗 Helpful Links & Resources
Your rehab journey deserves the right tools, strategies, and support. Explore these resources to stay on track and accelerate your progress:
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💡 Ask the Experts
Got a question about your recovery? Submit it here and it may be answered in an upcoming episode of Physio Show.
➡️ https://mytherapeuticedge.com/ask-the...
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📘 Recovery Guides
Explore easy-to-follow, evidence-based guides on soreness management, strength building, milestones, and more—designed to help you maximize results at every stage.
➡️ https://mytherapeuticedge.com/recover...
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🧰 Rehab Toolkit
Access the essential equipment I personally recommend—from NMES units to ice wraps and mobility tools—to make recovery smoother and more effective.
➡️ https://mytherapeuticedge.com/rehab-t...
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👥 Join the Physio Show Community
Share your progress, get support, and connect with others on the same journey. Drop your rehab wins or questions in the comments!
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