In this 25-minute empowering and science-backed talk, Dr. Rena Malik, a renowned urologist and women’s health educator, explores the habits of highly intelligent women — from mastering self-discipline and confidence to understanding the science of sexual wellness and emotional intelligence.
✨ Learn how mindfulness, knowledge, and self-awareness can transform every aspect of your life — physical, emotional, and mental. This motivational session combines scientific insights with practical habits to help you live with clarity, purpose, and balance.
⏱️ Timestamps:
00:00 – Introduction 🌸
01:10 – What Makes a Woman Truly Intelligent 💫
03:25 – The Power of Self-Awareness 🪞
06:00 – Science of Confidence & Calm 🧠
09:15 – Building Healthy Habits for Mind & Body 💪
12:40 – Emotional Intelligence in Daily Life 💕
16:00 – Understanding Body Awareness 🔬
18:45 – Science of Women’s Health 🌿
21:20 – Discipline and Focus Techniques 🧘♀️
24:00 – Closing Thoughts & Motivation 🌟
🌟 Why Watch This:
Learn habits of emotionally and mentally intelligent women
Gain science-backed insights into women’s health and wellbeing
Build self-confidence and awareness through knowledge
Empower your life through balance, mindfulness, and strength
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