Скачать или смотреть Office Ergonomics: Minimize Pain & Promote Comfort!

Had another great time on NBC News Daily ‪@NBCNews‬ with Kate Snow and Zinhle Essamuah discussing proper office ergonomics and how to optimize your workspace set up with tips to prevent and alleviate pain!

I describe the perfect workspace set up:

🖥️ Monitor height
⌨️ Wrist position
🪑 Chair height
💡 Lighting
🪟 Desk position

I began by explaining how to optimize office ergonomics and how it can improve neck, back, shoulder, and wrist pain. Next, how to create the optimal workspace and how it can improve productivity and eye strain. Then we finished up with simple home treatments!

🚨Comment below which improvements you would benefit from the most!

#neckpain #backpain #ergonomics #workfromhome #workspace #wristpain