A simple trick to get bigger quads

This new study gives us a simple, effective trick to get bigger quads. It also gives us profound insight into whether it's possible to subjectively determine how active a muscle is during any exercise. This is definitely one of the cooler and better studies I've seen in a while. If you're into advanced bodybuilding tips, this video is for you.

Note: The inability to extend the leg while flexing at the hip is also due to the passive insufficiency of the hams.

00:00 Introduction
02:15 Japanese study
02:39 Study design and main findings
06:12 Subjective muscle activation
12:10 Take-home messages

Study: https://link.springer.com/article/10....
Referenced overhead press video:    • How to build cannonball delts: 4 tips  

If you liked this content, you'll love my free email course with 14 tips to get bigger, leaner and stronger: https://mennohenselmans.com/subscribe/

#mennohenselmans #legextension #legday #personaltrainer #exercisescience #trainingtips