Скачать или смотреть Hatha Yoga Practice: Peak Pose Half Moon

Join Chelsea for an aUM from Home experience. Hatha Yoga as a modality is a non-flow practice. This class will prepare students for the peak posture, Half Moon.

Hatha Yoga is perfect for both beginners and experienced practitioners who are seeking to understand the foundations, methodologies, and philosophies of yoga while enjoying their practice at a slower pace. Physical postures are held between 90-120 seconds acclimating the body to stress adaptation. Ha represents prana (vital force) and tha represents the mind - therefore hatha symbolizes the profound union between body and mind. New and seasoned students alike will benefit from the mindfulness of alignment and breath.

For more videos, visit our Vimeo Channel for a full catalogue of classes on Demand: https://vimeo.com/aumyogaa2/vod_pages

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