how to BUILD a relationship with yourself, especially if you're anxiously attached.

Hi my loves 🦋 In today's episode I talk about how to build and maintain a relationship with yourself especially if you're anxiously. I deep dive into how it looks to not be in a relationship with yourself, why we tend to fall into this dynamic and ways to rebuild and stabilize yourself and feel SAFE within your own life.

00:00 losing yourself in relationships & anxious attachment
2:40 committing to the process
4:53 why you don’t have a relationship w yourself & low self worth
8:42 what it looks like to not have a relationship with yourself
13:53 daily non - negotiables - mindset work & beliefs
21:07 movement & wellness
27:25 goals & a vision
31:42 benefits of your non-negotiables
33:18 mastering the art of your own life
38:27 being your own safe space

Last weeks episode on emotional maturity    • how to be emotionally MATURE 💌 inner ...  

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