Empty Nest Grief: What Every Woman Needs to Hear!

In this emotionally charged video, Dr. Nancy Shah talks about the emotional upheaval experienced when facing an empty nest when your children graduate. By sharing personal struggles and healing strategies, she aims to offer support to other parents dealing with preparing for an empty nest. She emphasizes the need to acknowledge and care for our emotions to avoid future health issues and shares tips on rewarding oneself with activities that align with greater life goals.

00:00 Introduction: The Struggle to Record This Video
01:09 Facing End-of-Year Grief and Sadness
02:32 The Importance of Feeling Emotions
03:26 Managing Emotions Like Caring for Children
04:49 Balancing Emotions and Life Goals
05:34 Rewarding Yourself in Healthy Ways
06:44 Navigating Mixed Emotions During Milestones
08:13 Conclusion: Embracing the Emotional Journey

🚨 Download Your Free Gift: Decode Your Menopause Symptoms, a PDF guide to help you discover the hidden meaning of your menopause symptoms. 👉🏻 https://www.themidwifeofmidlife.com/f...
🚨 Join me on Instagram 👉🏻   / drnancyshah  
🚨 Join me on Facebook 👉🏻   / drnancyshah  

*This channel is meant for entertainment, education, and support, not the treatment of ANY mental or physical illness.