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Squash Roots can have many health benefits, including:
Eye health
Squash contains vitamins A and C, which can help prevent age-related macular degeneration and night blindness. Squash also contains carotenoids like lutein and zeaxanthin, which can protect eyes from ultraviolet rays.
Bone health
Squash contains calcium, which helps build and maintain bones and teeth.
Blood health
Squash contains iron, which can help prevent and treat anemia. Squash also contains magnesium, which can help maintain heart rhythm and lower blood pressure.
Digestion
Butternut squash contains both soluble and insoluble fiber, which can help improve digestion and keep a healthy body weight.
Immunity
Butternut squash is rich in vitamins A and C, which are antioxidants that support the immune system.
Hydration
Butternut squash is about 87% water, which can help keep you hydrated.
Blood sugar balance
Butternut squash has a low glycemic index and contains fiber, which can help keep blood sugar from rising after eating.
Skin health
Spaghetti squash contains vitamins A, C, and E, which can help boost collagen and support skin health.
Heart health
Chayote squash contains phytochemicals and myricetin, an antioxidant that can help improve blood flow, regulate high blood pressure, and prevent chronic cardiovascular diseases.