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Over 60? These 5 Exercises Work Better Than Walking | Prostate Health Tips

Discover the best exercises for prostate health after 60 and learn how simple low-impact movements can reduce prostate swelling, improve urinary flow, and naturally support an enlarged prostate (BPH). Over 60? These 5 exercises work better than walking because they boost pelvic blood circulation, lower inflammation, and strengthen the muscles that protect prostate function. These powerful prostate-friendly workouts help men improve stamina, ease nighttime urination, reduce prostate pressure, and support healthy aging—all without intense gym routines. If you want to shrink your prostate naturally, support urinary health, and stay active after 60, these expert-approved exercises belong in your daily routine.

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⭐Chapters
0:00 Intro
0:53 Exercise # 1
4:31 Exercise # 2
8:44 Exercise # 3
12:03 Exercise # 4
15:20 Exercise # 5
22:50 Like & Subscribe

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