☀️SUMMER BREAKFAST RECIPES | Healthy Breakfast Ideas

Описание к видео ☀️SUMMER BREAKFAST RECIPES | Healthy Breakfast Ideas

Summer Breakfast recipes that are healthy and easy to throw together! These healthy breakfast ideas are simple to make, great for meal prep, and taste amazing. They're also loaded with fresh ingredients that are perfect for the summer and you’re overall health! Be sure the grab the recipes below! ⤵️

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⭐︎ SUPERHERO SMOOTHIE ⭐︎
1.5 cups oat milk
3 handfuls of greens
1 banana
¼ cup broccoli
½ cup of yogurt
juice of one lime
2 tbsp flax meal
½ cup of frozen mango & pineapple

⭐︎ ZUCCHINI COOKIES ⭐︎
Ingredients
1 cup rolled oats
1 cup cassava flour
2 tbsp flax meal
1/4 cup melted coconut oil
1 medium banana
1 egg
1 tsp vanilla extract
1/2 tsp baking soda
1 tsp cinnamon
1 cup shredded zucchini (remove juice)

Assemble
Preheat oven to 350 degrees
Large mixing bowl combine oats, flour, baking soda, and cinnamon.
In a blender add the banana, coconut oil, egg, and vanilla extract.
Fold in zucchini
Scoop dough onto a baking sheet, don't flatten.
Bake for 12-14 minutes, or until cookies are lightly golden.
Remove and let cool on the pan for 1-2 minutes.
Transfer to a wire rack to cool completely.

⭐︎ MEXICAN OATMEAL BOWL ⭐︎
INGREDIENTS
1 tsp avocado oil
3 garlic cloves, minced
¾ cup quick-cooking gf oats
½ tsp taco seasoning
¼ tsp paprika powder
juice of one lime
2 cups water
salt to taste
cilantro for topping

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Disclaimer: I am not a Physician, all opinions expressed are my personal thoughts and feelings on the products and information mentioned. Check with your doctor if you are uncertain about trying out any of the products mentioned in this video.

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