Скачать или смотреть Walking Lunges-The Ultimate Longevity Movement for Strength & Stability | Physical Therapy Franklin

If muscle is the organ of longevity, then lunges are the movement of longevity.

Walking lunges train the entire lower body while challenging core control, balance, and coordination. As physical therapists, we love this movement for both performance and injury prevention.

In this video, you’ll learn:
✅ Proper form for walking lunges
✅ How they stimulate large muscle hypertrophy in the quads, glutes, and hamstrings
✅ Why single-leg stability is essential for long-term joint health and fall prevention
✅ How to modify or load based on your fitness level or rehab needs

Walking lunges mimic real-world movement and are one of the most functional tools in any strength or recovery plan.

Ready to train for life, not just today?
Come see us at Elevate615—Physical Therapy Franklin, TN and home of the Best Physical Therapist in Cool Springs.

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