Скачать или смотреть LEAN BULK vs DIRTY BULK | How FAST Should You be BULKING to Maximize Muscle Growth? (Best Strategy)

Lean bulking vs. dirty bulking - which is better? This video discusses how quickly you should gain weight when trying to bulk.

We’ll go through the pros and cons of the lean bulk (also known as a “clean bulk” or “slow bulk”) and the dirty bulk (aka “dreamer bulk”). These will build on some basic principles, such as the optimal body fat percentage for muscle growth, and the proportion of muscle gain vs. fat gain when bulking.

-------------------------------

Take your knowledge to the next level with the MASS Research Review:
(This is an affiliate link - I’ll receive a small commission when you use it)

My e-books: https://askdrswole.com/

-------------------------------

Follow me on social media:

INSTAGRAM:   / dr_swole  
FACEBOOK:   / bill.wong22  
TIKTOK:   / dr.swole  
PODCAST (Swole Radio): https://podcasts.apple.com/ca/podcast...

-------------------------------

About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

-------------------------------

Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.

-------------------------------

#Bulking #Bodybuilding #Hypertrophy