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Crush Prediabetes: 30-Day Diet Plan to Reverse It!"

Struggling with prediabetes? In this video, we reveal the ultimate diet plan to help you reverse prediabetes in just 30 days! Discover the powerful strategies and tips to beat prediabetes fast and take control of your health. Say goodbye to prediabetes with our comprehensive guide to a healthier lifestyle. !

Now when it comes to overcome prediabetes, one should know about what exactly it is.
Prediabetes is characterized by higher than normal fasting blood sugar or higher than normal blood sugar after eating.Its often tge result of insulin resistance in which body does not use insulin properly.

Diet to reverse prediabetes and to stay away from the risk of developing diabetes is:

1) Fiber: It makes you likely to overeat and promotes gut health.Its the most essensial nutrient to add in Prediabetes meal plan which makes you insulin sensitive.It includes beans, whole grains, fruits and vegetables.

2) Monitor your carb intake: For prediabetes reversal, foods that have high glycemic index spike blood sugar more.However, eating carns along with good protien and good fats can lower the GI of the food which can be benificial.

Watch this video for more information:   • No More Waiting! Reverse Prediabetes Insta...  

3) Eat lean meats and other protien: Meat does'nt have carbohydrates. Consuling unhealthy fats can lead to risk of prediabetes, raises your cholesterol and leads to heart diseases. Protien includes eggs, chicken, fish, lean beef cuts and greek yogurt.Avoid some cuts of beef which have visible fat and skin on it.

4) Drink plenty of water: Drinking water lower the risk of prediabetes and helps you to remove excessive sugar that your body holds.Maintains your insulin levels and keeps your hydrated.

5) Exercise and diet go together: Without Exercise diet is nowhere.When a person is prediabetic, one should do resistance training for 45 mins a day to lower insulin levels and to reverse prediabetes.Its very crucial to follow a healthy diet and workout regime to lower the risk of insulin resistance in your body..

Watch this video how strenght training can benifit indivitual with diabetes:   • Revealing the Top Strength Training Tips  

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Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Please consult a healthcare provider for personalized diagnosis and treatment.


This channel Pump And Burn is all about how one can stay away and prevent from chronic diseases and illness by following certain lifestyle including diet and exercise.I am Furqan Bin Imran, a patient advocate and a fitness Consultant trying to help indivituals in preventing diseases such as diabetes fatty liver and chronic pain etc.Also this channel is all about fitness and health and encouraging people of all ages to indulge in phisical activity to stay healthy in long run.

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