How to IMPROVE your MEMORY at ANY AGE! | 3 Brain Exercises that Work! | Saurabh Bothra

Join Free Yoga Challenge - https://habuild.yoga/free
Join our WhatsApp Community: https://habuild.yoga/community

Check out my last video on 10 Superfoods You MUST EAT to lose weight, Boost Energy, and Clear Skin -    • 10 Superfoods You MUST EAT to Loose W...  
------------------------------------------------------------------------------------------------

Links mentioned in the video:

Why Is Poor Sleep SO Dangerous For Your Health? -    • Why Is Poor Sleep SO Dangerous For Yo...  
Power of PRANAYAMA -    • 3 EFFECTIVE Breathing Exercises | Pow...  

------------------------------------------------------------------------------------------------

Have you ever forgotten where you put your keys or struggled to recall someone's name? Don't worry, you're not alone! In this eye-opening video, we together delve into the fascinating world of memory and unveil how you can enhance your cognitive abilities and keep your brain in top shape, regardless of your age. Did you know that your brain has the remarkable ability to adapt and stay young through a concept called Neuroplasticity? It's true! Despite popular belief, age doesn't have to hinder your brainpower. Join me as I explain three powerful exercises and simple habits that can supercharge your memory and overall brain health.
In today's fast-paced world, conditions like ADHD, dementia, and depression are on the rise, leaving many of us feeling mentally tired and forgetful. But fear not, because I'm here to equip you with the tools you need to combat cognitive decline and unleash your brain's full potential.

#brainexercise #brainhealth #healthyliving
------------------------------------------------------------------------------------------------

FOLLOW on other Socials for updates, events, and live sessions:

HaBuild
🌐 Website: https://www.habuild.in
📸 Instagram:   / habuild.in  
👤 Facebook:   / habuild  
💬 WhatsApp Channel : https://swiy.co/HB-WhatAppChannel

Follow Saurabh:
📸 Instagram:   / bothras_  
💬 WhatsApp Channel : https://swiy.co/SB-WhatAppChannel
👤 Facebook:   / saurabh.bothra0  
🛄 Linked IN:   / saurabhbothra  
Whatsapp Community: https://i.habuild.in/community

------------------------------------------------------------------------------------------------

About Habuild

HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

------------------------------------------------------------------------------------------------

About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

------------------------------------------------------------------------------------------------
Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.