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This video covers almost all the health benefits of walnut !
Have you ever noticed that walnut looks just like the human brain? And do you know that Walnut is even known as the brain food? Co-incidental, right? To know why it is called THE BRAIN FOOD, you have to keep watching the video.
So, here are top then health benefits of Walnut.

Number 10
Fights depression
Thanks, to the omega 3 present in walnuts that combats depression. It is biologically proven that the low level of omega 3 is one of the reasons that contributes to depression and cognitive disorders as well. Walnut is a natural remedy that will keep you away from the unwanted stress in your life. So, the next time while you feel depressed, eat a handful of walnuts.
Number 9
Slow down aging
Who does not want to look young and glamorous? Surely, we all do. And this is where walnuts come to rescue. Walnuts are filled with antioxidants like polyphenolic compound and flavonoid that prevents cell damage in the body. So, do not forget to make walnut your evening and bedtime snack.
Number 8
induce sleep
Are you the one for whom the nights are longer than usual, then walnut is all you need. Walnut contains melatonin, the hormone that induces sleep. So, consume 3 to 4 walnuts before you move on to your bed.
Number 7
Improves brain health
Walnuts are filled with a number of nutrients such as polyphenol, fatty acid, folate and vitamin E. these nutrients help in preventing age-related deterioration of the brain. Walnuts are not only meant for older people but also adults and children can snack on to it too.
Number 6
Bye bye dark circles
Applying warm walnut oil on the dark circle and see the wonders it does. Walnuts are considered to be excellent soothing agents. You can even use walnut oil to reduce puffiness and for the relaxation of eyes.
Number 5
Nourished hair
To have longer, stronger and nourished hair like Rapunzel, all you need to have is walnuts. These nuts are a great source of potassium omega 3 omega 6 and omega 9 fatty acids which help in strengthening the hair follicles. Massage your scalp with warm walnut oil twice a week and see the instant results.
Number 4
Helps in losing weight
Wanting to lose weight? Then switch to healthy eating. Walnuts contain essential vitamins, minerals, fats and a very less amount of daily calories. Whereas, the good news is walnuts have compounds that reduce the belly fats and make you feel full for a longer time. So, from now make walnut as your best friend to aid you to lose weight.
Number 3
Relief from constipation
Constipation is the most irritable part of the morning routine. But walnuts are the ultimate solution to it. These nuts are filled with fiber that helps is proper functioning of the digestive system. So, remember to add a handful of walnuts with your oats meal every morning.
Number 2
During pregnancy
Walnuts are necessary for women who are expecting. These nuts contain healthy nutrients that are essential for the mother as well as the baby. Therefore, it is highly recommended for pregnant women to have walnuts on daily basis.
Number 1
Internal cleaning
Walnuts work as a vacuum cleaner of our body. This might sound strange but it’s true. Walnuts help in cleaning the digestive system and even kills numerous parasites. So, while planning your diet list for the next day, do not forget to add this powerhouse of nutrients in it.