Скачать или смотреть It's Not A Diet: The Number One Sunday Times… by Davinia Taylor · Audiobook preview

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It's Not A Diet: The Number One Sunday Times bestseller
Authored by Davinia Taylor
Narrated by Davinia Taylor

0:00 Intro
0:03 It's Not A Diet: The Number One Sunday Times bestseller
0:19 Introduction: How it all began
26:09 Mood
38:10 Outro

#daviniataylor #itsnotadietthenumberonesundaytimesbestseller

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BOOK DESCRIPTION

'A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon–Fed

'Empowering' Hello! magazine

Why stress causes weight gain
How fasting makes you less hungry
Why sunflower oil is unhealthy
How cold showers can cut your carb cravings

'If I could give you one bit of advice right now, it would be to take all the energy you're putting into fad diets and put it into becoming the most genuinely healthy version of you. If you've got a plan, you're already halfway there. And now you've got this book, you've got one.'

Davinia Taylor was overweight, depressed and unmotivated. She couldn't walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out – the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating.

She spent tens of thousands of pounds on specialists and Harley Street doctors, trying the most cutting–edge therapies available, only to discover that the true secrets of feeling amazing are very easy and affordable. Start with eating for your mental health, and weight loss is an effortless side effect.

Divided into four sections: Mood, Food, Movement and Rest, the book takes a holistic approach to weight loss, reminding you that true health is not just about what you eat. It's Not a Diet concludes with a two–week reset programme to put Davinia's advice into action easily and achievably.

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ABOUT THE AUTHOR

Actress, fitness fanatic and health biohacker extraordinaire, Davinia's career started on C4's hit Soap Hollyoaks playing party girl Jude Cunningham. This led to film and television roles, as well as television presenting.

Davinia's heavily documented party lifestyle led to a dependency on alcohol, post–natal depression and a struggle to regain her pre–baby body after four children. But, after genetic testing, Davinia biohacked her way to optimum health, losing nearly three stone in six months, and keeping it off. She is currently studying to become a Personal Trainer and shares her story through public events and on her rapidly–growing Instagram (@daviniataylor).

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AUDIOBOOK DETAILS

Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAEDc11GXnM
Language: English
Publisher: Orion Spring
Published on: May 27, 2021
ISBN: 9781398703520
Duration: 6 hr, 19 min
Genres: Biography & Autobiography / Personal Memoirs, Health & Fitness / Diet & Nutrition / Weight Loss, Health & Fitness / Exercise / General, Health & Fitness / General, Health & Fitness / Women's Health, Psychology / Mental Health, Science / Life Sciences / Evolution, Self-Help / Personal Growth / Self-Esteem