Скачать или смотреть Posture check! 👀 How do you measure up?

Good posture supports your spine, nervous system, and overall energy—while poor posture can quietly create stress and tension over time.

Watch as Dr. Angela shows us the right way to stand and sit ✅ …and the not-so-great way ❌ (we’ve all been there!). Small daily corrections can make a big difference in how your body feels and functions.

✨ Love your spine. It supports you every day.💚

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