Fitness coach Akshat Gupta on Gyms, Weightloss, Supplements & Most Common fitness myth |Pausecast 51

#pausecast #podcast #fitness #fitnessjourney #health #fitnesspodcast #tanvimahajan #gymmotivation #gym

Host: Tanvi Mahajan, founder of Pause Tribe
Guest: Akshat Gupta, Founder of AKS Studio (Fitness Coach)

About Guest: Akshat Gupta, a dynamic and multifaceted 32-year-old entrepreneur, influencer, gym owner, fitness athlete, and master coach, has emerged as a prominent figure in the fitness industry. Born and raised in Jammu, India, Akshat’s journey is marked by a compelling blend of passion, dedication, and a transformative vision for health and fitness.


As a fitness trainer, Akshat honed his skills by working with Army and Police officers for five years, laying the foundation for his reputation as a skilled and knowledgeable coach. His commitment to client success earned him accolades, establishing him as a respected figure in the fitness coaching realm.

In the competitive fitness arena, Akshat has not only excelled as an athlete but has also become an inspiration to others. His achievements, including Mr. J&K for four consecutive years and seven-time Senior Mr. India Top finalist, underscore his dedication and excellence on the competitive stage.

Akshat’s global impact extends beyond physical training; he has successfully transformed the lives of over 800 clients through his online coaching programs. His coaching style, marked by expertise and empathy, has earned him the esteemed title of “Master Coach” among clients and peers alike.

In this podcast we discussed
- Fitness & Health
- Fake suppliments
- Strict Diets
- 75 Hard Day challenge
- No sugar & Cardio and much more.

This will be the our first fitness podcast. Hope you like it
(Disclaimer: Caffeine is in mg not mcg)

About Pausecast: Pausecast is an initiative by Pause in the hope of interacting & talking about people who took a pause and succeeded. This podcast is hosted by the founder and CEO of Pause Tribe Tanvi Mahajan. We aim to bring the best of the stories from Jammu and Kashmir to get inspired and learn from. If you are new to this channel, please subscribe. Connect with us: Write us at [email protected] Instagram: https://instagram.com/pausecast.co?ig...


Time stamps for this podcast:
00:00 - Precap of this podcast
00:47 - Introduction of the podcast
02:07 - Who is Akshan Gupta & Introduction of the guest
03:07 - How he came into fitness & started AKS Studio
04:46 - Is the Gym for everyone or should only overweight people join the gym?
05:43 - Should obesity consider body positivity?
06:28 - What do you recommend to a new bear
07:25 - Role of diet in fitness journey
09:11 - Do Pizzas and Burgers Can Restrict Diet
10:01 - Crash Diet helps?
12:20 - We should shift or change the diet every 3 months
13:12 - Bodybuilding and dieting influenced by Social media stars
14:22 - Importance of 75 hard Challenge
15:32 - Non vegetarian vs vegetarian diet? Which is better
17:32 - Role of supplements. Fake supplements exist!
19:56 - Which whey protein is best
21:15 - How much Water intake is sufficient
22:51 - Sugars and Artificial sweeteners
25:06 - One cannot lose weight in a specific time period
27:06 - Spot reduction is a myth
27:58 - Exercise Reacting on boys & girls are different
30:26 - Stretch marks cannot be eliminated
31:17 - Scope of bodybuilding in Jammu and Kashmir
32: 25 - You cannot build your body without Steroids
34:03 - Chance of Heartattack increase in gyms
36:19 - Protein can be made at home?
37:03 - Specific time to take protein shakes
37:52 - What is a balanced diet and fasting is important
41:08 - Coffee is not at all harmful to our body
41:57 - One change he would do in his fitness journey
44:29 - Home workout is a waste
44:58 - Importance of sleeping
47:02 - How should we eat in a proper manner
48:01 - Advice for beginners
50:32 - Outro of the podcast

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