Скачать или смотреть Quick and Easy Back Stretch Routine

Access members-only self-massage guides：
   / @familynaturalheal  
This back stretching technique is designed to relieve tension, reduce stiffness, and promote better posture and overall spine health. Regular practice of this stretch helps to prevent muscle stiffness and discomfort caused by prolonged sitting or standing, while improving posture and easing back pain.
Precautions:
Pregnant or breastfeeding women, children, individuals with fractures, high blood pressure, severe osteoporosis, severe cardiovascular diseases, severe varicose veins, thrombophlebitis, or any heart, lung, liver, or kidney diseases should avoid this back stretching technique.